Our personal training programs are customized to the goals and physical needs of each client. This personalized training program will include various strength training, conditioning, flexibility & performance training exercises, depending on your personal goals, and health & wellness background.
Personal Trainer / Owner
American Sports and Fitness Association
Master Trainer Certification
Member of IDEA Health and Fitness Assoc.
20+ years of personal and group training
Specialties in Group Training & Sports Specific Training
AED / CPR Certified & Insured
B.S. Communications & PR - Wingate University